If you’re looking to better understand yourself, the first step might just be slipping on an Oura ring. Other trackers are great at counting your steps, giving you a snapshot of how active you are in a day, and reminding you to stand up, but I have found that the Oura gives you one of the most accurate and behavior-adjusting glimpses at how you should structure your day. Best yet? You can snag the ring for $50 off.
The Oura ring tracks multiple data points, but unlike some other trackers which feed you all that data and ask you to make sense of it, the ring’s app does that for you. Each morning, you rise to a readiness score that’s based on the activity that you undertook the previous day and how well you recovered from that activity. If your recovery score is high, then you are ready to take on a hard workout like a long run or HIIT workout; if it’s low, you might want to take a rest day or do some low-intensity exercise like yoga.
Most wearables are big on promises and short on delivery. The tech world is also a graveyard of virtual reality, augmented reality, and sleep-tracking products that failed to connect with customers. Yet the Oura Ring is the rare wearable that’s worth using. It’s racked up too many GQ accolades to name them all (we’ll try, though: It got a GQ Tech Award and GQ Sleep Award in 2024, and we’ve named it one of the best fitness trackers and tech gifts of the year). For the full download on this popular tracker, check out the full GQ Oura Ring review. When you’re done, head to Primeland to get one for yourself. We’re guessing you won’t be sorry.
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